Intermittent fasting has recently grown in popularity among those looking to lose weight. Many celebrities and public figures acknowledge the diet’s success. From Beyonce to Ben Affleck and Nicole Kidman, to Tesla CEO, Elon Musk.
This diet method has recently become a health trend due to claims that it can help you lose weight, improve your metabolic health, and even live longer.
Intermittent fasting is a diet that switches between fasting and eating on a regular basis. However, intermittent fasting is all about when you eat, while many diets concentrate on what you should eat.
You only eat at certain times when you practice intermittent fasting. Fasting for a set number of hours per day or eating only one meal a couple of days per week can help your body burn fat. Scientific evidence also points to some health benefits.
According to some research, this type of diet may provide benefits such as weight loss, improved health, and enhanced longevity. Intermittent fasting people believe that it is easier to commit to than typical calorie-controlled diets.
Each person’s intermittent fasting experience is unique, and different techniques will suit different people. But how do you do it? And is it safe?
Why Intermittent Fasting Is Beneficial?
Fundamentally, fasting itself plays a positive role in health, especially given that it has been practiced for a very long time.
You may have an irregular diet because you frequently eat late or skip meals. Intermittent fasting can help you improve or initiate healthier eating habits.
With the help of this technique, the body is trained to maintain its functionality even when it goes without meals for a while.
Due to the fact that intermittent fasting increases the body’s ability to burn fat and makes the hormone insulin more responsive to meals, it also benefits in regulating blood pressure and cholesterol.
In this way, the body will be supported in rejuvenating and repairing itself so that it can increase its general fitness. The fasting diet also increases the body’s reaction to prevent or avoid organ damage.
How does intermittent fasting work?
There are several approaches to intermittent fasting, but they all revolve around creating regular eating and fasting times. Some popular approaches to intermittent fasting include:
- The 16/8 approach divides fasting into 16 hours and eating into 8 hours. For example, you may eat from 1 to 9 p.m. and then fast for the next 16 hours.
- Eat-Stop-Eat: This program asks you to go multiple days a week without eating for a full 24 hours. For example, you may fast from dinner time until the following dinner, then continue after one day. While giving up food for 24 hours may sound quite difficult, you may start using this method slowly rather than immediately.
- The 5:2 Diet involves limiting intake to 25% of normal levels, or roughly 500-600 calories per day, or the equivalent of one meal. You may still eat regularly on the other five days of the week because this strategy is only used two days a week, never consecutively.
Things to consider when doing intermittent fasting
As a result of your inexperience with a new eating pattern, the intermittent fasting strategy may leave you stressed and hungry. If you do not achieve your nutritional demands during meal times, hunger might reduce exercise performance.
When you begin this method, you may have other adverse effects such as headaches and sleep problems. The good news is that these side effects are just temporary until your body adjusts and you find a way that works for you.
Intermittent fasting, while generally safe, is not recommended for those with certain medical issues. As a result, avoid or visit a doctor if you experience any of the problems listed below.
- Have a diabetic history.
- I’m having issues with my blood sugar levels.
- Have a low blood pressure reading.
- Go through treatment.
- Have a body mass index that is lower than usual.
- Have an eating disorder history.
- A woman who is trying to get pregnant.
- Women who endure severe menstrual bleeding.
- A woman who is pregnant or breastfeeding.
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