Few people want to know ways to whiten teeth naturally, so a smile looks more beautiful and charming. You can make it happen in several ways, from maintaining proper oral hygiene to quitting smoking.

Several things can cause teeth to turn yellow, ranging from excessive consumption of tea or coffee, frequent smoking, and improper brushing habits to thinning tooth enamel with age.

Well, talking about how to whiten teeth naturally, there are several ingredients at home that you can use. What natural ingredients can be used to whiten teeth at home? Come on, see the discussion!

Keep Your Teeth and Mouth Clean

The first way to whiten teeth is to maintain good oral and dental hygiene. Brushing your teeth regularly, at least twice a day, can help prevent and reduce the buildup of stains that cause teeth to look yellow.

After brushing your teeth, you are also advised to clean the food residue left between your teeth using dental floss. If necessary, use mouthwash for maximum results.

Brushing Teeth with Baking Soda

The second way to whiten teeth is by brushing your teeth with baking soda. Brushing your teeth with a baking soda-based paste has long been believed to be efficacious for naturally whitening teeth. Therefore, few toothpaste products use baking soda as one of the main ingredients.

In addition to buying toothpaste products containing baking soda, you can make your own at home by mixing one teaspoon of baking soda with two teaspoons of water.

Eat Fruit with Malic Acid Content

The third way to whiten teeth is to consume fruits that contain malic acid. Malic acid is a natural substance in fruit that is claimed to whiten and reduce stains on teeth. To get the benefits of this malic acid, you can eat several types of fruit, such as strawberries, watermelons, and apples.

In addition to eating fruits that contain malic acid, you can try pineapple, oranges, and papaya, which are also claimed to be effective in whitening teeth naturally.

Gargle with Coconut Oil

The following way to whiten teeth that can try is to use coconut oil. Although it sounds foreign, it turns out that many people have used this natural ingredient to whiten their teeth.

Coconut oil is also allegedly able to make teeth healthier. The trick is to apply coconut oil evenly on the teeth after brushing them and leaving it on for up to 20 minutes. Then, clean the mouth by gargling.

Watch Your Food Intake

If you want to have white teeth, reduce food and drinks that are high in sugar. Because sweet foods and beverages can support the growth of Streptococcus mutans bacteria, the bacteria that cause plaque and gum disease. Instead, eat more fresh fruit and vegetables, as they can increase saliva production, thereby helping to remove sugar and other substances that can damage teeth.

In addition, you should also limit drinking coffee, tea, and soft drinks because they can leave stains on the teeth. If necessary, use a straw to avoid contact with your teeth when consuming the drink.

Quit smoking

Smoking has many adverse effects on health, including your teeth. This one bad habit can cause your teeth to turn yellow and even blacken. The longer you smoke, the more tooth decay you will experience. If you want to whiten your teeth, then try to quit smoking. This natural way to whiten your teeth will also directly impact your overall health.

Turmeric Powder

Turmeric will cause stubborn stains on clothes but not on teeth. This natural ingredient removes stains on the teeth while brightening the color of the teeth. The trick, wet the toothbrush and apply turmeric powder on the toothbrush, then brush your teeth as usual.

Leave it for up to five minutes and rinse your mouth with a gargle. Next, brush your teeth again with the toothpaste you usually use. Do it regularly for maximum results.

Activated Charcoal

The last easy way to whiten teeth is with charcoal. Activated charcoal has pores with a high absorption capacity to bind substances that can turn teeth yellow or brown, such as tannins.

In addition, this material is also suitable for maintaining the mouth’s acidity and helps prevent tartar. The trick, you can use activated charcoal by sprinkling it on a toothbrush or mixing it with water to rinse your mouth.

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Get Help at Your Trusted Medical Clinic in Bali

Looking for the best dentist in Bali to conduct consultations to dental checkups at the Puri Medical Clinic in Bali. Our medical practitioners are combined with a friendly atmosphere and modern equipment. We are ready 24/7 to help your medical journey be a success. Consult your health concerns at +(62) 85 100 103 103 or [email protected]

CategoryGeneral Health
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