Various causes of obesity range from heredity and specific diseases to unhealthy eating patterns.

This condition needs to be considered because if one can’t handle obesity correctly, it can trigger various serious diseases.

Other causes of obesity are infrequent movement and exercise. Research from Stanford University proves that people who rarely move and are lazy to exercise can be the cause of obesity.

Excessive use of drugs can also causes of obesity because the body is exposed to chemicals from drugs, and the role of microbes affects this.

Obesity Symptoms

Generally, early-stage obesity has no symptoms that affect the body. The sufferer does not realize that his weight has increased, and his old clothes have become too small. Patients generally will only recognize these symptoms after relatives, or the surrounding environment reminds them and notifies them. A diagnosis of obesity occurs when the body mass index (BMI) is 30 or higher.

The body mass index is calculated by dividing weight in kilograms by height in meters squared. For most people, BMI provides a reasonable estimate of body fat. Unfortunately, BMI does not directly measure body fat levels, so some people, such as athletes, have a BMI in the obese category even though they do not have excess body fat.

Obesity Diagnosis

The history will ask about your previous weight history, weight loss efforts, exercise habits, diet, what other conditions you have, medications, stress levels, and other health problems. A general physical examination includes measuring your height, checking vital signs like heart rate, blood pressure, and temperature, listening to the liver and lungs, and examining the abdomen. After that, to determine the level of obesity, weight and height measurements were carried out to check the body mass index.

Obesity Risk Factors

Not only endanger your health, you know, but various other diseases can be caused by obesity, such as the following:

Someone who is obese with a waist circumference of more than 89 cm for women and 102 cm for men is very susceptible to heart disease.

This can cause heart rate and rhythm disturbances that can lead to stroke. Diabetes can be triggered by obesity caused by consuming too many foods and drinks that contain sugar.

The accumulation of glucose in the blood can cause damage to blood vessels and increase the risk of heart attacks, strokes, and kidney disorders.

Obesity Treatment

The primary treatment for causes of obesity is to regulate a healthy diet according to daily caloric intake needs. To succeed, diet also needs to be accompanied by active daily exercise. If these efforts are ineffective in managing the diet, the doctor may recommend the patient undergo drug therapy or surgery.

Causes of obesity can be prevented by regulating the number of calories consumed. This condition can also be controlled by reducing the intake of fast food and drinks containing sugar.

Obesity Prevention

Exercise regularly in the form of moderate-intensity activity for 150 to 300 minutes a week for weight gain. Moderately intense physical activity includes brisk walking and swimming. Follow a healthy eating plan, focusing on low-calorie foods, foods.

Nutrient-dense, such as fruits, vegetables, and whole grains. Limit saturated fat and limit sweets and alcohol. Eat three meals a day with little snacks.

Supervise and study food daily and always weigh regularly and consistently. Losing weight is not easy and short; applying a healthy lifestyle should also not be temporary. The most important thing is to have a mindset that a healthy lifestyle must be carried out continuously; if you lose weight, it is a bonus from a healthy body.

Read more What is Bali Belly ? Here are The Causes and How to Avoid Them

When to See a doctor?

If you are overweight and have difficulty moving in daily activities, contact your doctor immediately for a more effective solution. You can call the doctor whenever you need. You should not delay asking about this so your condition does not worsen.

If you are traveling to or currently residing in Bali, especially Kuta and Kerobokan area, Puri Medical Clinic is always ready to be your trusted health care solution. We provide the best emergency care, health consultation, and vaccination programs that you need to protect yourself from herpes zoster.

If you are interested in seeking our services, please do give us a call at +(62) 85 100 103 103 or email us at [email protected]. Our team of experienced and high-quality doctors and specialists is always ready 24/7 to provide the best health care for you.

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